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The first step is knowing what is going on in your body.
This report covers my diagnostics in detail.
Living longer isn't just about the external. You need to work on your mindset.
What you eat and drink, and when you eat is critically important. Below is a summary of my personal longevity diet practice. You can find more details and data backing up these practices in the book Life Force
Exercise, particularly retaining muscle mass and agility, is one of the fundamentals of longevity. Most deaths occur following prolonged sarcopenia (loss of muscle mass) leading to a fall, a fractured hip or pelvis, hospitalization, pneumonia, and death.
When I was in medical school and for the first few years of my entrepreneurial career, I used to pride myself on how little sleep I could get away with. My target was typically 5.5 hours. I would routinely take red-eye flights so I could sleep and hit the ground running. Boy, was I wrong: I wish I knew then what I know now!
Meds & Supplements
This section covers all the meds & supplements I take.
NOTE: I am an educator, entrepreneur, and scientist—not a clinician. As such, I cannot make clinical recommendations for prevention or treatment of any disease. In making any suggestions, I am expressing only my own personal views.